Inner Forests: A Life-Force Café Workshop

Join Prisca Andersen & Fiona McKinnon on an exploration of our "inner forests"!

As we embrace the season of renewal, moving from winter to spring, we invite you to embark on a journey of self-discovery and connection to the wisdom of your body.

In this workshop, we will delve into the practice of mindfulness, prioritizing the intuitive guidance of our bodies over the noise of our minds. Just like a forest, our bodies are intricate ecosystems, each element playing a vital role in our overall wellbeing. Through mindfulness and meditation we will learn to listen deeply to the messages our bodies are sending us, especially as the seasons change and new energies emerge.

We will explore the concept of collective energy and the power of networks, drawing inspiration from nature's ability to communicate and support growth. Just as trees in a forest send messages through vast fungal networks, we too can co-create communities that share messages of support and encouragement with one another, nurturing collective growth, empowerment and interconnectedness.

By sharing and connecting with others, we can gain valuable perspectives and insights, enriching our understanding of ourselves and our journeys.

Join us as we journey inward, listening to the whispers of our bodies and awakening to the possibilities of this spring season. 

This event is free for Life-force café members or £22 for non members